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When it comes to relaxation, there are a few things we all associate with that it: And although massage is great for helping you relax, it has more therapeutic benefits, too.

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No matter the type, the benefits of massage really come down nassage one thing: And that slowing of the nervous system leads to other physiological effects, too, like a decrease in heart rate, lowered blood pressure, and changes in EEG patterns electrical activity in your brainsays Field. Plus, in order to see those effects, it takes less time than you might think.

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That means when you go to get a massage most of which are usually advertised for being around 50 minutes long, says Dr. If you suffer with anxiety, one study suggests that a massage can actually help significantly reduce your symptoms. Rapaport, who led the study. Your body actually has two different nervous systems: During a massage, however, your parasympathetic or calming response is increased, which results in a decrease in anxiety, says Dr. And equally great news?

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Those un of massage on decreased anxiety can actually be long-lasting. Have trouble sleeping or suffer from insomnia? Massage can actually help you sleep more deeply.

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And when you get a massage, your nervous system itself mwssage slows down due to the pressure. So if you have any aches, massage will do double-duty.

But no matter what the cause of your fatigue is, one easy solution is you guessed it a massage. In fact, one study led by Dr. Rapaport found that breast cancer survivors who received weekly Swedish massages experienced a reduction in their fatigue, Any women out there in need of massage particularly debilitating effect of the disease. To get the best effects, based on Dr. Your body has two different immune responses: Th1 and Th2, and they need to be in balance in order to have your immune system working optimally, says Tere.

In turn, this can help make autoimmune conditions like asthma, type 1 diabetes, or dermatitismore manageable through things like decreased pain or fatigue.

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Have trouble staying present in a meeting for more than 10 minutes or reading a book before bed? The effects of a massage will actually help improve your attention and ability to focus.

Because a massage slows your nervous system, your heart rate is effectively slowed down, too.

During a massage, your pressure receptors stimulate vagal activity, which stems from a nerve in your brain that leads to several different branches of the body, including the heart, says Field. But the important thing when getting a massage for your injury is going to an experienced, licensed massage therapist who Any women out there in need of massage extensive experience with injured patients.

A good, licensed massage therapist will be able to assess which areas around the injury need massage, and which areas are best to avoid. People with ned should find a therapist with experience in that, as well. The best and easiest way?

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Advertisement - Continue Reading Below. Relieve anxiety.

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PeopleImages Getty Images. Sleep more soundly.

Fight fatigue. Aid certain health conditions. Boost focus.

Heal injuries. Wavebreakmedia Getty Images.

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